Weigh In record (no journal entry) for 03 November 2020
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1135 kcal
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Fat: 24.37g | Prot: 51.52g | Carbs: 177.08g.
Breakfast: Roma Sari Gandum, Ultra Milk Low Fat Source Of Calcium (250ml), Nestle Nestum Original . Lunch: Kerupuk Makanan Ringan, Pisang, Ikan Mujair Goreng, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Kerupuk Makanan Ringan. Snacks/Other: Kalbe Fitchips Honey BBQ. more...
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Losing 1.2 kg a Week
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nellarizki9's Weight History
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