Weigh In record (no journal entry) for 03 November 2020
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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3661 kcal
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Fat: 108.46g | Prot: 360.59g | Carbs: 307.45g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Reis Jasmin, Aldi A Hänchenbrustfilet . Dinner: Aldi A Reiswaffeln Meersalz , Devinos Käse in Salzlake Gereift Leicht, Banane, Leichter Genuss Zarte Heringsfilets in Tomaten-Sauce, Milsani Kräuterquark 10%, Leichter Genuss Tomaten Ketchup. Snacks/Other: Meine Metzgerei Frische Vespermettwurst, Mager, Aldi A Leinöl, ProLife Omega-3 Kapseln. more...
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Losing 2.1 kg a Week
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-Alex L.-'s Weight History
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