Weigh In record (no journal entry) for 03 November 2020
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68.5 kg
Lost so far: 20.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1212 kcal
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Fat: 39.49g | Prot: 86.95g | Carbs: 129.64g.
Breakfast: Шармэль Зефир Яблочный, Банан, Овсяная Каша на Воде. Lunch: Кабачок Гриль, Шампиньоны Гриль, Куриное филе со сметаной. Dinner: Вареное Яйцо, Винегрет. Snacks/Other: Тысяча Озер Сыр Лёгкий 15%, Хлебец. more...
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Losing 0.1 kg a Week
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_zolotze_'s Weight History
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