Weigh In record (no journal entry) for 03 November 2020
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55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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472 kcal
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Fat: 11.71g | Prot: 22.70g | Carbs: 75.75g.
Breakfast: Air, Kerupuk Putih, Mentimun (Kupas), Rendang. Lunch: Air, Sawi, Tahu, Yakult Yakult, Apel Fuji, Nanas. Dinner: Pepaya. more...
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Losing 0.9 kg a Week
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