Weigh In record (no journal entry) for 03 November 2020
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64.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1834 kcal
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Fat: 78.05g | Prot: 51.87g | Carbs: 230.05g.
Breakfast: Colussi Zuppalatte, Misura Fette Biscottate Integrali, Dolciando & Dolciando Digestive con Avena e Cioccolato, Zuegg Marmellata di Fichi . Lunch: Olio Extra Vergine di Oliva, Barilla Pasta, Conad Insalata Classica, Noci. Dinner: Algida Cucciolone, Patata Arrosto, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Colussi Zuppalatte. more...
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Gaining 4.9 kg a Week
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