Weigh In record (no journal entry) for 03 November 2020
|
74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1485 kcal
|
Fat: 49.27g | Prot: 62.30g | Carbs: 202.41g.
Breakfast: Formaggio, Granarolo Latte di Mandorla senza Lattosio. Lunch: Olio d'oliva, Mutti Passata di Pomodoro, Ceci Secchi, Barilla Pasta. Dinner: Forno Pietro Bio Pane di Farro Integrale a Fette, Lonza di Maiale (Filetto), Olio d'oliva, Verdura Cotta. Snacks/Other: Gelato senza zucchero, Melinda Mela, Mandarino. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|