Weigh In record (no journal entry) for 03 November 2020
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61.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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856 kcal
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Fat: 25.34g | Prot: 37.19g | Carbs: 122.30g.
Breakfast: Белая Береза Вареники с Творогом . Lunch: Сыр Моцарелла, Вареное Яйцо, Яготинский Масло 82,5%, Помидоры, Добров Шинка Філейна, Гречка Отварная. Snacks/Other: Банан. more...
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Losing 0.3 kg a Week
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