Weigh In record (no journal entry) for 03 November 2020
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104.4 kg
Lost so far: 8.7 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1397 kcal
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Fat: 58.07g | Prot: 121.31g | Carbs: 104.63g.
Lunch: Moelleux au Chocolat, Lidl Saumon Fumé, Tomates, Carottes, Concombre (Pelé). Dinner: Clémentines, Brocoli, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Espadon, Thon Rouge (Poisson), Pizza au Fromage. more...
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Losing 4.2 kg a Week
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sousou.sousou's Weight History
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