Weigh In record (no journal entry) for 03 November 2020
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1597 kcal
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Fat: 39.94g | Prot: 73.72g | Carbs: 240.01g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Selada Kol, Bihun (Dimasak), Tahu Goreng, Semangka, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Lontong, Sate Ayam. Snacks/Other: Cimory Minuman Yogurt Original, Melon, Kalbe Fitchips Honey BBQ, TPS Food Mie Kremezz, Pepaya. more...
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steady weight
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seetiedi's Weight History
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