Weigh In record (no journal entry) for 03 November 2020
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84.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1706 kcal
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Fat: 81.02g | Prot: 52.78g | Carbs: 193.49g.
Breakfast: Arla Kaergarden Gesalzen, Mischbrot, Kaffee mit Milch. Lunch: Gemüsesuppe, Bauerngut Rauchenden. Dinner: Thunfisch in Wasser (Konserviert), Gut & Günstig Sandwichtoast. Snacks/Other: Scholetta Mint-Schoko Kugeln, Mandarinenkuchen, Lorenz Erdnussflips, Schokoladenkeks, Kaffee mit Milch, Mineralwasser. more...
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2150 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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GabySchuppenat's Weight History
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