Weigh In record (no journal entry) for 03 November 2020
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2135 kcal
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Fat: 52.81g | Prot: 152.74g | Carbs: 251.74g.
Breakfast: Sondey Gallette di Riso con Cioccolato al Latte e Cocco, Noci, Crownfield Bran Flakes, Latte (Latte Intero). Lunch: Milbona Creme Dessert al Cioccolato, McEnnedy BBQ Salad Dressing, Orogel Cubello Bieta Erbetta, Freshona Spinaci , Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Scottona Tagliata di Bovino Adulto. Dinner: Felicia Bio Tortiglioni di Grano Saraceno, Delicius Filetti di Sgombro al Naturale, Baresa Misto Funghi con Porcini, Pomodori, Now Foods Ultra Omega 3, Finocchi Bolliti. Snacks/Other: Noberasco Viva L'ananas, Milbona Bio Bevanda alla Mandorla, Certossa Gallette ai 5 Cereali, Self Omninutrition Proti Cream, Self Omninutrition Micro Whey Premium. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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