adys mariata's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

66.1 kg Lost so far: 5 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

618 kcal

Fat: 5.45g | Prot: 55.08g | Carbs: 81.52g. Breakfast: Putih Telur Matang. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Daging Kambing, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Mangga. more...

1730 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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adys mariata's Weight History

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adys mariata's Journal, 03 Nov 20

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adys mariata's Weight History