Weigh In record (no journal entry) for 03 November 2020
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89 kg
Lost so far: 9.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1619 kcal
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Fat: 54.42g | Prot: 71.24g | Carbs: 204.08g.
Lunch: Плов с Курицей. Dinner: Котлета Рыбная, Картофельное Пюре. Snacks/Other: Pepsi Adrenaline Rush. more...
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Losing 1.4 kg a Week
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