Weigh In record (no journal entry) for 03 November 2020
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75.6 kg
Lost so far: 7.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1047 kcal
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Fat: 29.50g | Prot: 75.79g | Carbs: 114.32g.
Breakfast: Брокколи Тушеные, Вареное Яйцо, Мистраль Гречка Отварная. Lunch: Bombbar Протеиновое Печенье Шоколад. Dinner: Помидоры, Болгарский Перец, Котлеты из Куриной Грудки, Макфа Макароны Триколлини. more...
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Losing 1.4 kg a Week
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Lyaysan93's Weight History
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