Weigh In record (no journal entry) for 03 November 2020
|
81.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1891 kcal
|
Fat: 73.25g | Prot: 83.00g | Carbs: 220.64g.
Breakfast: Alce Nero Marmellata Fragole, Mulino Bianco Galletti, Muller Yogurt Bianco 0%. Lunch: Despar Tonno al Naturale, Rio Mare Tonno Sott'olio Sgocciolato, Pane Comune. Dinner: Verde Amore Veggie Burger Ceci e Piselli, Despar Burger Bio Spinaci, Pane Comune, Melanzane al Funghetto. Snacks/Other: Nutella Biscuits, Alce Nero Marmellata di Fragole, Muller Yogurt Bianco 0%, Certossa Crackers Integrali . more...
|
Losing 4.9 kg a Week
|
|
Stefano10's Weight History
|