Weigh In record (no journal entry) for 03 November 2020
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96.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1538 kcal
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Fat: 40.55g | Prot: 122.07g | Carbs: 170.46g.
Breakfast: Verigreippi, Granaattiomena, Valio Sokeroimaton Mustikka Keitto, Puolukka, Maitokahvi, Rainbow Jogurttirahka. Lunch: Rainbow Jättikatkaravunpyrstöt, Chili (Vihreä), Persilja, Soijakastike, Pirkka Thai Sweet Chili Sauce, purjo, Paprika (Punainen), Sipulit, Kalakeitto. Dinner: Sriracha Chilikastike Sriracha, Raejuusto (Vähärasvainen 2% Maitorasva), Paistetut Muikut. Snacks/Other: Satsuma, Vuohenjuusto (Pehmeä), Sinappi, Pirkka Tunturinäkkileipä, Nauriit. more...
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3528 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Swimming (fast) - 35 minutes, Bathing - 20 minutes, Water Aerobics - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Samakaiseo's Weight History
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