Weigh In record (no journal entry) for 03 November 2020
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1370 kcal
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Fat: 75.27g | Prot: 42.09g | Carbs: 129.40g.
Breakfast: Tarçın, Muz, Torku Yarım Yağlı Doğal Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağlı Salata, Kapuska, Yeşil Mercimek Yemeği. Snacks/Other: Nescafe Sütlü Köpüklü, Ceviz, Ceviz. more...
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Losing 16.8 kg a Week
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