Weigh In record (no journal entry) for 05 September 2013
|
94 kg
Lost so far: 17.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2013:
|
1866 kcal
|
Fat: 67.79g | Prot: 67.04g | Carbs: 244.64g.
Breakfast: Weight Care Shake. Lunch: De Zaanse Hoeve Halfvolle Melk, Tarwebrood (met Korenkorrels), Aldi Curryworst. Dinner: Aldi Vruchtenoase Multivitamine 12 Vruchten Nectar Light, Mora Kroket Rundvlees, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Koopmans Fijne Cake, Eierkoek, Koffie met Melk. more...
|
|
2619 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dieka1980's Weight History
|