Weigh In record (no journal entry) for 03 November 2020
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59.9 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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885 kcal
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Fat: 19.63g | Prot: 56.99g | Carbs: 111.46g.
Breakfast: Taro Italian Pizza, Natlab Soy Protein Isolate. Lunch: ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nestle Koko Krunch Duo, Ultra Milk Susu UHT Full Cream (250ml), Pempek Kapal Selam. more...
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Losing 0.0 kg a Week
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shavina nabila's Weight History
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