Weigh In record (no journal entry) for 03 November 2020
|
69.5 kg
Lost so far: 21.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
281 kcal
|
Fat: 16.15g | Prot: 27.77g | Carbs: 2.98g.
Dinner: AH Jonge Bladsla Met Veldsla, Nevo Komkommer met Schil , Ei, Vivera Gerookte Tofu. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rensie 1111's Weight History
|