Weigh In record (no journal entry) for 03 November 2020
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95.3 kg
Lost so far: 27.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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573 kcal
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Fat: 15.25g | Prot: 46.07g | Carbs: 65.80g.
Breakfast: Коровка из Кореновки Кефир 1%. Dinner: Вкуснотеево Био Кефир 1%. more...
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Gaining 1.6 kg a Week
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