Weigh In record (no journal entry) for 03 November 2020
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67.6 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2113 kcal
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Fat: 97.60g | Prot: 134.54g | Carbs: 172.35g.
Lunch: AH Runderrookvlees Lichtgezouten, Lurpak Roomboter Ongezouten, van Doorn Desembrood Volkoren, Paranoten. Dinner: Melkunie Protein Salted Caramel, Knorr Mexicaanse Burritos. Snacks/Other: Myprotein Lean Protein Bar Chocolate & Cookie Dough, Myprotein Sugar Free Syrup, Rauw Power Bio Kefir Hangop (Schoffel), AH Kaki. more...
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Losing 3.0 kg a Week
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bontehond88's Weight History
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