Weigh In record (no journal entry) for 03 November 2020
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54.5 kg
Lost so far: 20.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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227 kcal
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Fat: 4.70g | Prot: 6.96g | Carbs: 42.47g.
Breakfast: Tempe Gembus, DiabetaMil Sweetener, Nescafe Classic. Lunch: DiabetaMil Sweetener, Teh Hijau. Dinner: Mr. Bread Roti Manis Cokelat Pisang. more...
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Losing 3.5 kg a Week
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Mimiikri's Weight History
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