Weigh In record (no journal entry) for 03 November 2020
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99 kg
Lost so far: 20 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1410 kcal
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Fat: 54.82g | Prot: 33.24g | Carbs: 200.82g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Coop Karma Hummus Nature, Äpfel, Banane. Dinner: Fruchtwähe. Snacks/Other: Wernli Chocoly, Kaffee mit Milch und Zucker. more...
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Losing 5.6 kg a Week
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binamabnehmen's Weight History
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