Weigh In record (no journal entry) for 03 November 2020
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78 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1027 kcal
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Fat: 35.17g | Prot: 83.83g | Carbs: 98.41g.
Breakfast: Telur Ikan, Sayur Asem, Nasi Putih. Lunch: Buncis, Wortel, Telur, Tahu, Telur Ikan, Sayur Asem, Nasi Putih. Dinner: Ikan Mujair, Telur Ikan, Sayur Asem, Nasi Putih. Snacks/Other: Mangga Muda Mangga Muda Segar, Kacang Sangrai Kering (dengan Garam), Blewah Melon. more...
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steady weight
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Elfitra Sari's Weight History
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