Weigh In record (no journal entry) for 03 November 2020
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1639 kcal
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Fat: 75.84g | Prot: 198.91g | Carbs: 38.44g.
Breakfast: Prozis Whey Protein Fusion, Albume d'uovo Cotto. Lunch: Rinaldi Olio Extra Vergine di Oliva, Carote, Prosciutto Cotto, Fettina di Vitello. Dinner: MD Tonno al Naturale, Olio Extra Vergine di Oliva, Petto di Tacchino, Broccoli. Snacks/Other: Sibamba Mandorle Sgusciate, La Bottega del Gusto Arrosto di Petto di Pollo. more...
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Losing 2.8 kg a Week
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