Weigh In record (no journal entry) for 03 November 2020
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57.6 kg
Lost so far: 8.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1311 kcal
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Fat: 45.88g | Prot: 58.09g | Carbs: 182.02g.
Breakfast: Maple Syrup , Raisins, Flaxseed Seeds , Almonds , Apples , Waitrose Porridge Oats, Coffee with Cream and Sugar. Lunch: Biona Organic Sauerkraut, Mashed Potato, Tomatoes, Chicken Breast, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Stew, Apples . Snacks/Other: Mango, Mixed Nuts, Dark Chocolate, Coffee with Cream and Sugar, Cypressa Tahini, Fig. more...
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Losing 4.2 kg a Week
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Kristinakomi's Weight History
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