Weigh In record (no journal entry) for 03 November 2020
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87.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1492 kcal
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Fat: 72.10g | Prot: 64.81g | Carbs: 144.82g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Bernard Matthews Hähnchen Kasseler, Wasa Mjölk, Käseaufschnitt Leicht, Kaffee. Dinner: Italienisches Salatdressing. Snacks/Other: Pink Lady Äpfel, Balisto Muesli-Mix. more...
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Losing 7 kg a Week
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Sandroich's Weight History
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