Weigh In record (no journal entry) for 03 November 2020
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48.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1162 kcal
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Fat: 28.32g | Prot: 67.13g | Carbs: 158.92g.
Breakfast: Mangga, Nasi Putih, Telur Rebus, Putih Telur Matang. Lunch: Bawang Merah, Bawang Putih, Bango Kecap Manis, Dada Ayam. Dinner: Keju Cheddar, Ovaltine Ovaltine Nutri 10, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Otak-Otak, Oishi Caramel Popcorn, Good Day Coffee, Pepaya. more...
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Gaining 0.3 kg a Week
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Miaw_miaw's Weight History
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