s17860's Journal, 03 Sep 20

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Weigh In record (no journal entry) for 03 September 2020

66 kg Lost so far: 0 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

867 kcal

Fat: 33.05g | Prot: 36.01g | Carbs: 106.94g. Breakfast: 燕麥（即食，加水，濃縮）, 低脂牛奶. Lunch: 綠茶, 壽司. Dinner: 午餐肉, 菜心, 白米粥. Snacks/Other: 雪條. more...

1809 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

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s17860's Journal, 03 Sep 20

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