Weigh In record (no journal entry) for 03 November 2020
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65.7 kg
Lost so far: 4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1138 kcal
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Fat: 44.25g | Prot: 65.40g | Carbs: 125.01g.
Lunch: Sambal ibu, Tempe Goreng, Ayam Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Es Buah, Sempol, Bakso dengan Saus (Campuran). Snacks/Other: Mangga. more...
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Losing 0.2 kg a Week
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