Weigh In record (no journal entry) for 03 November 2020
|
93 kg
Lost so far: 22 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
944 kcal
|
Fat: 20.97g | Prot: 64.67g | Carbs: 125.54g.
Breakfast: Putih Telur Matang. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Mujair Goreng. Dinner: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Mujair Goreng, Bubur Nasi. Snacks/Other: Chuba Keripik Singkong Rasa Keju, Jeruk, Pepaya. more...
|
Losing 38.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuni sul's Weight History
|