Weigh In record (no journal entry) for 03 November 2020
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47.3 kg
Lost so far: 2.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1082 kcal
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Fat: 37.16g | Prot: 61.05g | Carbs: 131.30g.
Breakfast: Hard-Boiled Egg, Blueberries, Apples. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Hard-Boiled Egg, La tourangelle Avocado oil, Sweet Potato. Dinner: 鴻福堂 花膠響螺竹絲雞湯, Cooked Tomatoes, White Rice, La tourangelle Avocado oil, Thai Classy Chicken Fillet, Cooked Bitter Melon, Egg. more...
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Losing 3.5 kg a Week
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cheesemouse's Weight History
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