Weigh In record (no journal entry) for 03 November 2020
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57.8 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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893 kcal
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Fat: 33.65g | Prot: 44.17g | Carbs: 107.77g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Dried Chia Seeds , Quaker Instant Whole Oats. Lunch: Indonesian Noodles and Meatball Soup. Dinner: Jackfruit , Frisian Flag Low Fat High Calcium French Vanilla. more...
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Losing 2.1 kg a Week
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aidanrbs's Weight History
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