Weigh In record (no journal entry) for 03 November 2020
|
80.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
859 kcal
|
Fat: 15.93g | Prot: 51.84g | Carbs: 133.35g.
Breakfast: 코스트코 수지스 페퍼콘 닭가슴살, 방울 토마토, 샤인머스캣, 군고구마. Dinner: 파리바게트 통밀 햄에그 샌드위치. Snacks/Other: 딜로마켓 틴볼스. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
이번엔찐다이어터's Weight History
|