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Objectivo alcançado! A solução mesmo é se matar no gym no tapete e na bicicleta :D
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84 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2013:
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1018 kcal
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Fat: 36.62g | Prot: 34.13g | Carbs: 141.03g.
Breakfast: Froiz Froiz Iogurte Natural Bifidus, Café, Banana. Lunch: Continente Chocolate Preto, Continente Barra de Cereais, Maçã, Philadelphia, Tomates, Panrico Pão de Forma, Ovo Frito sem Gordura. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Chá Verde. more...
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2899 kcal
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Exercise:
eliptica - 8 minutes, Bicycling (slow) - 11/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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 Comments
Tem que ser ;) Parabens!!!
05 Sep 13 by member: Sbfa
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