Weigh In record (no journal entry) for 03 November 2020
|
58.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1796 kcal
|
Fat: 74.00g | Prot: 175.45g | Carbs: 114.99g.
Breakfast: 瑪氏 (Mars) 乳清蛋白飲品-奶茶, So Good 無糖杏仁奶, 光泉 特濃5.1無加糖濃豆漿, 芝司樂 (Cheesedale) 高鈣低脂起司, 生菜, 煎雞蛋, 烤豬里肉. Lunch: 頂好 豆棗, 煮熟的竹筍（烹飪中加油）, 豆干, 雞蛋（整個）, 炒小白菜, 雞大腿（烤製或烘焙，吃皮）. Dinner: Zespri 黃金奇異果, 卜蜂 經典風味雞胸肉, 飯. Snacks/Other: 瑪氏 (Mars) 乳清蛋白-抹茶奶綠, Nature Valley 花生巧克力蛋白棒. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelahu112's Weight History
|