Weigh In record (no journal entry) for 03 November 2020
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1765 kcal
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Fat: 78.35g | Prot: 87.86g | Carbs: 180.72g.
Breakfast: Teh Manis, Ayam Goreng, Nasi Goreng. Lunch: Semur Daging, Daun Singkong, Bakwan, Ayam Goreng, Nasi Putih. Dinner: Sari Roti Roti Isi Chicken Teriyaki. more...
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Gaining 0.6 kg a Week
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shintamustika's Weight History
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