Weigh In record (no journal entry) for 03 November 2020
|
54.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1232 kcal
|
Fat: 44.94g | Prot: 53.18g | Carbs: 155.85g.
Breakfast: Bolu Tape (Fermented Cassava Cake), Pepaya. Lunch: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Kerupuk Putih, Bihun Goreng, Semangka, Tahu Bacem, Ikan Bandeng Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Rendang, Rumah Makan Sederhana Sayur Nangka , Indomie Mi Goreng, Nasi Putih. Snacks/Other: Delfi Cashew Dairy Milk Chocolate, Tong Tji Tematik INSTANT Matcha Latte. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
widiw374's Weight History
|