Weigh In record (no journal entry) for 03 November 2020
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85.2 kg
Lost so far: 9.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1605 kcal
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Fat: 62.90g | Prot: 78.82g | Carbs: 207.45g.
Breakfast: Kopi (Diseduh dari Bubuk), Pisang. Lunch: Daun Singkong, Nasi Merah. Dinner: Tahu Goreng, Otak-Otak, Pisang. more...
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Gaining 1.2 kg a Week
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Andri Lando's Weight History
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