Weigh In record (no journal entry) for 02 November 2020
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93.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1832 kcal
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Fat: 57.51g | Prot: 157.69g | Carbs: 162.36g.
Breakfast: Ovo, Peito de Frango Cru. Lunch: Quaker Aveia em Flocos, Itambé Leite Condensado, Arroz Integral (Longo, Cozido). Dinner: Italac Leite Semidesnatado. more...
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Gaining 0.1 kg a Week
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