Weigh In record (no journal entry) for 03 November 2020
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91.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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876 kcal
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Fat: 32.96g | Prot: 44.13g | Carbs: 107.71g.
Breakfast: Kebab. Lunch: Nasi Putih, Ikan Asin, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Cabai Merah atau Rawit, Bawang Bombay, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng. more...
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Gaining 1.6 kg a Week
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Wahyudisururi's Weight History
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