Weigh In record (no journal entry) for 03 November 2020
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118 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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3904 kcal
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Fat: 212.65g | Prot: 169.26g | Carbs: 331.31g.
Breakfast: 매일 매일우유, Post 오레오 오즈, 샤인머스캣, 고구마말랭이, 푸르밀 프리미엄 비피더스 포도, 풀무원 낫또. Lunch: 어묵볶음, 밥, 비비고 육개장. Dinner: 제스프리 골드키위, 쌈밥, 삼겹살구이. Snacks/Other: 삼진어묵 어부의바 야채맛. more...
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Losing 0.6 kg a Week
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