Weigh In record (no journal entry) for 03 November 2020
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74.6 kg
Lost so far: 10.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1240 kcal
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Fat: 40.13g | Prot: 82.12g | Carbs: 143.94g.
Breakfast: Tropicana Slim Sweetener Classic, Alpukat, Putih Telur Matang, Herbalife F3 Personalized Protein Powder, Quaker Instant Oatmeal, Sunpride Pisang Single. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak), Sayur Asem, Ikan Patin. Dinner: Ikan Kembung. Snacks/Other: Kacang Kedelai, Heavenly Blush Yogurt Bar, WRP WRP Active Coco Splash, Apel (tanpa Kulit). more...
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Gaining 2.1 kg a Week
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nikkkk..'s Weight History
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