Weigh In record (no journal entry) for 03 November 2020
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78 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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497 kcal
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Fat: 18.41g | Prot: 25.81g | Carbs: 58.64g.
Breakfast: Donat Dilapisi Gula, Pempek. Lunch: Kubis Hijau Dimasak, Kem Chicks Sayur Toge, Telur Rebus Lunak. Dinner: Babat Sapi, Nasi Putih (Butir-Sedang, Dimasak), Cap Cay Kuah, Asinan, Ayam Rica-Rica. more...
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Gaining 0.2 kg a Week
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aprilianieka's Weight History
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