Weigh In record (no journal entry) for 03 November 2020
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86.6 kg
Lost so far: 43.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2478 kcal
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Fat: 99.58g | Prot: 82.54g | Carbs: 324.00g.
Lunch: Тушенка, Гречка. Dinner: Добрые Съести Беляш с Мясом, Самса. Snacks/Other: Магнит Банан, Пятерочка Яблоко Сезонное , Яшкино Дивная Даренка, Магнит Банан. more...
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Gaining 4.9 kg a Week
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mr. Михаил's Weight History
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