Weigh In record (no journal entry) for 03 November 2020
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64.6 kg
Lost so far: 7.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1439 kcal
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Fat: 57.51g | Prot: 70.18g | Carbs: 179.30g.
Breakfast: Tempe Orek, Cabai Panas, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cabai Merah atau Rawit, Tumis Kangkung, Nasi Putih, Pepaya Muda, Jus Jeruk Nipis. Lunch: Garam, Tempe Orek, Ajinomoto MSG, ABC Terasi, Petai, Mentimun (dengan Kulit), Alfamart Daun Pepaya, Nasi Putih, Bawang Merah, Tomat Merah, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Telur, Tahu. Dinner: Tumis Kangkung, Nasi Putih, Telur Ceplok, Ayam Goreng, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Mangga, Mangga. more...
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Losing 2.1 kg a Week
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micheosseo99's Weight History
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