Weigh In record (no journal entry) for 03 November 2020
|
72.6 kg
Lost so far: 4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1562 kcal
|
Fat: 77.03g | Prot: 101.88g | Carbs: 122.34g.
Breakfast: Сырник, Просто Здорово Арахисовая Паста Кранчи, Банан, Геркулес Овсяные Хлопья. Lunch: Сырник. Dinner: Вареное Яйцо. Snacks/Other: Яблоко, Говяжий Бульон, Говядина Отварная, Самбери Салат Харбин, Кофе с Молоком. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ometova.97's Weight History
|