Weigh In record (no journal entry) for 02 November 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1727 kcal
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Fat: 63.92g | Prot: 66.13g | Carbs: 222.82g.
Breakfast: Coop Frollini ai Cereali con Fave di Cacao, Caffè Espresso, Latte Scremato. Lunch: Clementine, Zappalà Pecorino Fresco, Polpette di Manzo, Pane Comune, Zucca Gialla. Dinner: Castagne Arrosto, Nutella Nutella, Colussi Granturchese, Coop Frollini ai Cereali con Fave di Cacao, Latte Scremato. Snacks/Other: Noci. more...
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1971 kcal
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Exercise:
Sitting - 2 hours and 40 minutes, Cooking - 15 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Grocery Shopping - 15 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 55 minutes, Resting - 2 hours and 56 minutes, Standing - 40 minutes, Reading - 25 minutes, Watching TV/Computer - 1 hour and 35 minutes, Driving - 32 minutes. more...
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Losing 0.4 kg a Week
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