Weigh In record (no journal entry) for 02 November 2020
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88 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1631 kcal
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Fat: 48.36g | Prot: 60.29g | Carbs: 245.08g.
Breakfast: Selex Fiocchi di Riso e Frumento Integrale con Frutti Rossi, Crownfield Haferflocken Zart, Yogurt al Naturale, Pere Abate, Chiquita Banana. Lunch: Coop Mix di Frutta Secca. Dinner: Lenticchie Cotte, Patata Americana (senza Buccia, Cotta, Bollita). Snacks/Other: Pompadour Tisana Drenante, Twinings Earl Grey Tea, Caffè Espresso, Tè (Infuso). more...
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Losing 14 kg a Week
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stefanofili's Weight History
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